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July 2022
Healthy Carbohydrates Series
The four-session series dives into how carbohydrates work in the body, incorporating them into a simple meal plan, why all carbohydrates are not created equally, and finding the right amount for you. The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include recipe demos and tastings, goal setting, and practical tips on incorporating carbohydrates into meals. Participants will receive useful take-home resources and kitchen items. All sessions will be led by a Registered…
Find out more »Wellness Lunch & Learn: “Healthy Eating on a Budget
Do you think eating healthy is too expensive, difficult, or downright unappealing? This is one of the most common misconceptions and probably my favorite nutrition myth to bust. With a little planning and know-how, anyone can prepare quick, healthy, and delicious meals on a budget. You’ll receive practical tips for the grocery store and kitchen as well as recipes to take home! This program is part of Wellness Lunch & Learn series provided every second Wednesday of the month. All…
Find out more »Morning Pasture Discussion
This discussion is held once monthly at IHOP from 7-8 am. During this time we will learn about pasture management for livestock. No fee. 1 CEU
Find out more »August 2022
Wellness Lunch & Learn
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Wellness Lunch and Learn
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Wellness Lunch & Learn
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Wellness Lunch & Learn
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Find out more »December 2022
Wellness Lunch & Learn
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