We will discuss the pros and cons of the popular keto diet, as well as provide resources for alternative, healthy meal plans.

This program is the second in a health and wellness lunch-and-learn series provided every fourth Wednesday of the month.  All are invited to these short and sweet seminars covering a variety of health and wellness topics.  Expect to receive straightforward information to empower you to make wise decisions and live a healthy lifestyle!

Health and Wellness lunch-and-learns will be 12:15-12:45 PM at the Extension office.  A light lunch will be served.  Donations accepted.  Must RSVP by Monday the week of the seminar.  Contact joel.redus@ag.tamu.edu or 936-634-6414.