Do you think eating healthy is too expensive, difficult, or downright unappealing?  This is one of the most common misconceptions and probably my favorite nutrition myth to bust.  With a little planning and know-how, anyone can prepare quick, healthy, and delicious meals on a budget.  You’ll receive practical tips for the grocery store and kitchen as well as recipes to take home!

This program is part of Wellness Lunch & Learn series provided every second Wednesday of the month.  All are invited to these short and sweet seminars covering a variety of health and wellness topics.  Expect to receive straightforward information to empower you to make wise decisions and live a healthy lifestyle!

Lunch will be served at noon, presentation and discussion from 12:10-12:45. There is no fee to attend. Donations are welcome to cover food cost.