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Cooking Well with Diabetes (session 1 of 3)
January 31 @ 2:00 pm - 4:00 pm$40
Cooking Well with Diabetes is a cooking school designed to help people with diabetes and anyone that prepares food for them. Cooking Well with Diabetes will be delivered in three afternoon sessions packed with researched based information on management of type 2 diabetes and delicious diabetes friendly recipes.
- Carbohydrate Foods: Recognizing carbohydrate in recipes and using sweeteners effectively
- Making Recipes with Fat Better for You: Healthy fats and fat substitutes
- Double Pleasure Side Dishes: Reducing sodium and increasing fiber
- Celebrating Sensibly: Special event recipes that are healthy and delicous
Following instruction, participants will get hands-on experience cooking a variety a healthy dishes and learn how to incorporate them into their meal plans.
Space is limited. Must pre-register. Cooking Well Registration