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Cooking Well with Diabetes 3-class series begins

July 7 @ 5:30 am - 7:30 pm

July 7, 2020 @ 5:30 pm – 7:30 pm


Cooking school designed to help people with type 2 diabetes and anyone that prepares food for them.  Cooking Well with Diabetes will be delivered in three evening sessions packed with researched based information on management of type 2 diabetes and delicious, diabetes-friendly recipes.  Classes will be held July 7th, 14th & 21st at 5:30 – 7:30 PM.

Following instruction, participants will get hands-on experience cooking a variety a healthy dishes and learn how to incorporate them into their meal plans.  All classes are taught by a Registered Dietitian Nutritionist.

S30 per person or $50 per couple for all three sessions.  There is a limited number of scholarships available on a first-come, first serve basis to cover costs for those needing financial assistance.

Space is limited.  Must pre-register.

Topics include:

  • Carbohydrate Foods:  Recognizing carbohydrate in recipes and using sweeteners effectively
  • Making Recipes with Fat Better for You: Healthy fats and fat substitutes
  • Double Pleasure Side Dishes: Reducing sodium and increasing fiber
  • Celebrating Sensibly:  Special event recipes that are healthy and delicious


July 7
5:30 am - 7:30 pm


Joel Redus, CEA-FCH
936-634-6414 x1


Angelina County Extension office
2201 S. Medford Dr.
Lufkin, TX 75901 United States
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