The four-session series dives into how carbohydrates work in the body, incorporating them into a simple meal plan, why all carbohydrates are not created equally, and finding the right amount for you. The lively and informative sessions will be delivered in a casual social atmosphere. Each session will include recipe demos and tastings, goal setting, and practical tips on incorporating carbohydrates into meals.  Participants will receive useful take-home resources and kitchen items.  All sessions will be led by a Registered Dietitian Nutritionist that welcomes any nutrition-related questions.

Healthy Carbohydrates will be on July 12^th, 19^th, 26^th, and August 2^nd at 10:00 – 11:00 AM at the Lewis Toran Community Center at 1012 Kurth Dr in Lufkin.

Participants that attend all four sessions will be entered in a drawing to win an air fryer!  Space is limited.  RSVPs strongly encouraged to reserve your spot.

For more information or to RSVP, contact Joel Redus, Angelina County Extension Agent for Family & Community Health at 936-634-6414 x1 or joel.redus@ag.tamu.edu.